About Nourish'D

Hello! I'm Demi, a dedicated nutritionist with a passion for holistic health and wellness. I hold a Bachelor's degree in Health Science with a minor in Psychology, and a Master's degree in Nutrition Education. I also played DIII college lacrosse which taught me many lessons on fitness and the importance of fueling your body with proper nutrients.

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I firmly believe that food is the foundation of health; after all, we really are what we eat. This philosophy drives my approach to nutrition counseling, where I utilize the bio-psycho-social model to create comprehensive and personalized plans for my clients. By addressing the biological, psychological, and social factors that contribute to health, I help my clients tackle their goals and overcome their unique challenges by focusing on sustainable behavior modifications.

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I have had the privilege of working with a diverse range of individuals dealing with conditions such as diabetes, kidney disease, psoriasis, PCOS, and more. My mission is to empower my clients with the knowledge and tools they need to make informed decisions about their health and nutrition, leading to lasting, positive changes in their lives.

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When I'm not working with clients, you can find me staying active (usually at the beach or in the mountains) and eating delicious food. Whether through sports, outdoor activities, or cooking up nutritious meals, I am always seeking to lead by example and inspire others to live healthier, more vibrant lives.

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Let's work together to build a healthier future, one bite at a time!